RESOLUTION
Resolution Worksheet
Staying Strong: Turning Determination into Action
Introduction: Resolution is all about sticking to your goals, no matter what comes your way. It’s the determination to keep going, even when things get tough. But to make that determination work for you, it needs to be practical and focused on what matters most.
This worksheet will help you turn your resolve into real action.
Part 1: Understanding Resolution
1. What Does Resolution Mean to You?
• When you think about being resolute or determined, what does that look like in your life? How can it help you keep moving forward?
Suggestion: Resolution could mean “not giving up, no matter what,” or “pushing through challenges.”
Your Thoughts:
2. A Time You Stuck with Something:
• Think about a time when you stayed determined and followed through on something important. What did you do, and how did sticking with it help you?
Example: Maybe you kept going to work every day even when you were tired, or you finished a project that took longer than expected.
Your Experience:
3. Where Do You Need More Resolution?
• Look at your life right now. Where do you need to dig in and be more determined? List a few areas where having more resolution could really help.
Suggestion: It could be sticking to a budget, improving your health, or working on a relationship.
Your List: 1. 2. 3.
Part 2:
Making Your Resolution Practical
1. Where Are You Right Now?
• Pick one area from your list where you want to be more resolute. What’s happening in that part of your life? What challenges are you facing?
Example: If your challenge is sticking to a budget, the problem might be unexpected expenses or not knowing where your money goes.
Your Situation:
2. Set a Clear, Practical Goal:
• Now, set a goal that’s clear and practical. Make sure it’s something you can realistically stick to with determination.
Example: If your goal is to improve your health, a clear goal might be to eat a healthy breakfast every day.
Your Goal:
3. What Do You Have to Help You?
• Think about what you have that can help you stay resolute—whether it’s time, support from others, or a routine. How can you use these to your advantage?
Suggestion: Even if it’s just a few minutes each day or a friend who encourages you, every little bit helps.
Your Resources:
Part 3: Turning Resolution into Action
1. Break It Down into Steps:
• Take your goal and break it down into small, manageable steps. What’s the first thing you can do to start making progress?
Example: If your goal is to stick to a budget, your first step could be tracking every penny you spend for a week.
Your Steps: 1. 2. 3. 4.
2. Which Step Is Most Important?
• Out of the steps you listed, which one should you focus on first? Why does this step matter most right now?
Example: If you’re trying to improve your health, maybe the most important first step is drinking more water each day.
Your Priority Step:
3. Staying Strong:
• How will you keep your resolution strong? What reminders or routines can you set up to help you stay on track?
Suggestion: You might set daily reminders on your phone, or create a habit tracker to check off each day.
Your Plan:
Part 4: Daily Actions and Resolution
• Make Resolute Choices Every Day:
• Each day, try to make at least one choice that shows your determination to stick to your goal. Write down what you did and how it helped you stay strong.
Example: If your goal is to eat healthier, a daily resolute choice might be choosing a salad instead of fast food.
Date What You Did/ How It Helped
A chart like this one may be of some help to keep your thoughts recorded.
• A Daily Reminder of Your Resolve:
• Write a simple reminder to yourself that helps you stay focused on your resolution.
Something you can say every day to keep your determination strong.
Suggestion: It could be something like, “I won’t give up,” or “I’m stronger than the challenges I face.”
Your Reminder:
Part 5: Reflect and Adjust
1. How Did You Do This Week?
• At the end of the week, look back. Did your actions match your determination? Were you able to stay focused on your goal? What worked, and what didn’t?
Suggestion: If something didn’t go as planned, think about why. Was the goal too big, or did something unexpected come up?
Your Reflection:
2. What Needs to Change?
• Based on what you learned, what changes will you make to stay strong and practical in your resolution?
Example: If you found it hard to stick to your plan, maybe you need to start smaller or ask for more support.
Your Adjustments:
3. A Note to Keep You Going:
• Write a note to yourself for the next week, encouraging yourself to stay determined and focused on what matters.
Suggestion: Remind yourself that it’s okay to take things one step at a time, and that every small victory counts.
